Forget the Gym! Your exercise routine can be way more fun.


PADDLE SURF: Average Hourly Calorie Burn: 350
It is not as hard as it may seem. The board is wide making it easier to stand on and balance. You will exercise your back, legs, glutes, and abs while you develop balance and coordination.

CYCLING: Average Hourly Calorie Burn: 400
If a long time has passed since you rode a bike now is the perfect time to get back in the saddle. Make this routine a cardio game changing speeds at different intervals. Cycling strengthens your glutes, thighs and hamstrings.

SWIMMING: Average Hourly Calorie Burn: 425
Everyone says that swimming is a complete sport because you absolutely exercise every single part of your body. Your own weight is your resistance and you are working much harder than you feel at the moment. Tone your muscles and improve your posture.

Beach Volleyball: Average Hourly Calorie Burn: 500
You will have a blast at the beach playing a game of volleyball with your friends! It will provide you with an excellent routine of both cardio and strength-training. You will work your legs hard and use your upper body to power through.

YOGA AT THE PARK: Average Hourly Calorie Burn: 175
From beginners to experts, many sign up to practice this sport, one in which you can experience serenity, flexibility, and strength. Take your towel or mat, stay hydrated and enjoy the fresh air.